Delicious and Easy Vegetarian Recipes

I once had a fantastic friend who would have done anything for me.

The sort of person who, if you admired her clothing would want to give it to you.

One night we attended a dinner party in her very tiny flat. The room was so tiny that we were almost sitting against the walls with all rooms in close proximity. We had not met some of the people before and would have preferred to make a good impression.

I had the misfortune to be going through a phase of not wanting to drink anything other than fruit juice. Very silly. Being the very thoughtful person that she was she had prepared me a large glass of the most delicious pure plum juice… here read – prune – same family. Then followed a large dinner of beans, and vegetarian food in abundance.

It was not long before it took effect.

Have you ever felt so bloated and full of wind that you dare not move a muscle without embarrassing yourself and everyone in sight? Even worse, the bathroom in full earshot of the rest of the dinner guests, half of which we had not met before. I tried in vain to contain this new threat to my demeanor and eventually excused myself so I could go out on the balcony “to get some air”.

More like get rid of some air.

Unbelievably, everyone arose too and trudged with me out to the balcony.

I was almost desperate by this time and the cramps were extremely severe and I decided I was either going to explode or visit the bathroom. Safe now you would think with everyone on the balcony. Wrong! They all followed me inside again. Deciding that embarrassment was the lesser evil than exploding, I gingerly went in and closed the door and leaning against the wall I tried to stifle the sound of the ever increasing wind shift before venturing in the direction of the plumbing.

Wind like you would find a severe gale or extremely efficient wind tunnel.

You guessed it.

The stifling did not work and the thin walls seemed to act as an echo chamber.

Depth sounder had a whole new meaning and those people we had never met before suddenly knew more of me than I wanted right at that moment. I could hardly crawl out of that bathroom for embarrassment

That was the beginning of my quest for a different focus to my vegetarian food, for quick, easy vegetarian recipes that would allow me to entertain with ease and feel at ease too.

I am no longer totally vegetarian and love to cook all types of food and recipes can taste even better for some creative additions. My recipe collection of easy vegetarian recipes has evolved over time with some very boring meals in the beginning to some truly luscious and scrumptious food that was mouthwatering and memorable.

Simple, quick and easy vegetarian recipes can often add years to your life and dollars to your purse.

Some recipes are from my mother who would often cook “meatless” meals before sit was trendy as we could not afford meat and when asked the recipe she would look puzzled and say it was just out of her head.

Ideas and favorite recipes for fast meals and delicious finales

Makes everything taste delicious and is very quick and very easy to do. You may want to make a double lot and keep in the fridge covered. This is uncooked. Quantities depend on how many people you want to serve so add more or less than recipe)

Cut 4 Tree tomatoes in half scoop out the flesh and chop up finely Add either 1 spring onion, scallions or a small amount of chopped onions or shallots Add brown sugar around a desert spoon full and half a squeezed lime

Mix everything together and leave aside to absorb the flavors.

This salsa is delicious on vegetable patties, fritters, quiche, mashed potatoes and steak for those who are not vegetarian. This recipe can also be made with either tomatoes or peppers and taste delicious too.

Peanut Dipping Sauce

A quick and easy to make delicious and yummy sauce to serve with raw vegetables, grilled vegetable patties, vegetarian Satay sticks, mashed potato or make thinner as a salad dressing or thicker as a dip.

To make Half a cup crunchy peanut butter – 1 Tablespoon sesame seed, 2 cloves crushed garlic, 2 Tablespoons soy sauce, Juice of 1 lemon, 1 cup of water or coconut milk. Method Combine the ingredients in a pot and stir over moderate heat until dipping consistency. Thin with extra water if you require or leave thicker as a dip. Delicious and real easy.

Potato Patties

This is so simple its almost a joke to put it in here with these easy vegetarian recipes

Grate several large potatoes, squeeze out some of the liquid or it will go squelchy. Cut up one onion & chop or grate and add spring onions,shallots, or chives Add parsley, and any other herbs you have around Drop in 2 eggs (organic naturally) and mix everything together Add salt and pepper Drop spoonfuls onto a hot pan and cook. This is delicious with the salsa above and to make even more delicious add feta cheese, either in the mix or sprinkle some on top.

My latest piece-de-resistance is a stunningly simple chocolate sauce that makes any food taste like the latest chef’s invention.

After you have cooked your patties or fritters, add a little stock to the pan, melt a small amount of butter, or margarine although butter will give a better flavor. Add about two rows of dark chocolate over a low heat. Stir this slowly and add wine if you wish (is optional) and Chili gives it a bite and depth. Also optional as not everyone likes Chili Serve. Mint is a good addition. This sauce takes an ordinary meal into a gourmet delight. Just make sure you only make the amount you need at the time or it is ultra easy to scoff the lot.

Luscious Endings to finish your vegetarian banquet

Quick Pineapple dessert

Take yogurt, – one serving each person, and a can of crushed pineapple Whip it all up and put in the freezer to set. Serve with fresh yogurt and if you feel decadent grate some chocolate on top or garnish with frozen grapes.

Quick and easy Blackcurrant yogurt dessert

Best in tall dessert cups or glasses as this looks appealing. Layer yogurt, sliced peaches and more yogurt Drizzle over blackcurrant syrup and top with a few peaches Serve with a wafer biscuit or ginger nut biscuit.

Enjoy

Tips for Easy Healthy Vegetarian Recipes

There is no truth to the rumor that vegetarians have difficult recipes to follow and that not following complicated recipes will result in bland food. The truth is that there are so many options for easy healthy vegetarian recipes. The wealth of choices actually makes vegetarianism an exciting journey into healthy food. Here are some things you need to remember when preparing easy healthy vegetarian recipes.

Check the Label

The most convenient way to create healthy recipes is to stock ahead on sauces and ingredients. This way you just have to open packs and cans when you need to whip up something fast. This is generally a good idea especially if you’re thinking of canned beans, salsa sauce, dried peas, canned mushrooms and tomato sauce.

You should however always make it a point to read labels before adding unfamiliar ingredients to easy healthy vegetarian recipes. Some products may seem vegetarian but may contain animal based ingredients like gelatin and animal oil. Pure vegans might also want to find out if instant foods contain cheese, milk and other dairy products.

Cook the Same Way

Easy healthy vegetarian recipes are basically similar to regular meat containing recipes. The only thing lacking is meat. This means that you just have to cook like you always do. Just have a little knowledge to supplement your nutrients and a little creativity to make easy healthy vegetarian recipes as tasty as meat dishes.

Protein substitute are found in beans, nuts and legumes. Calcium can be obtained from milk and green leafy vegetables. To make your easy healthy vegetarian recipes especially tasty you can experiment with herbs and spices like chilies, oregano, thyme, rosemary and basil.

Don’t Overdo Plain Dishes

There is absolutely nothing wrong with serving steamed vegetables, corn and peas. They are also obviously easy healthy vegetarian recipes. Sometimes though, you might want to cut back on these basic dishes so that your family doesn’t get too bored with the same taste. Serve the same dishes but maybe you can sauté these food items first with some tasty onions, garlic and some pepper.

Serve Healthy Snacks

Sometimes all you need to prepare and serve easy healthy vegetarian recipes is just a little bit more time. To make sure that your family members don’t come home hungry and ready for a big meal at six, serve them healthy snacks to delay their craving for dinner. Pack some nuts, dried fruits, fruit mixes, crackers and cheese for them to take to school or work.

Serve Raw and Simple

Raw vegetarianism is still considered a controversial issue but those who stand by it maintain that it is the healthiest way of life and is the greatest source of easy healthy vegetarian recipes. You might want to try one night in seven as a raw night. Raw foods are considered healthy because they lose none of their nutrients through heat in the cooking process. More rigid raw eaters simply blend fruits and vegetables. You may however just want to settle for simple salads with delicious dips and sauces.

Variety Adds Vitality to Your Vegetarian Recipes

Cooking vegetarian recipes will open you to a whole world of delicious, healthy, and easy to make dishes. These vegetarian recipes are high in nutritional value, and low on fat. Cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K. Since uncooked foods such as juices contain more vitamins and other nutrients, they are more satisfying to the body, so it does not feel starved for nutrients.

Probably one of the most perplexing thoughts a person has when they transition to vegetarianism is keeping their diet filled with a variety of fun, diverse, and nutrient-dense foods. It can sometimes feel like you’re cutting many options out since you’re no longer consuming meat, and it may seem you’re losing even more options if you’ve also decided to cut dairy and eggs from your diet as well. With a little creativity, planning, and forethought, you might be surprised how much variety you can achieve with your new vegetarian diet – perhaps even more than your meat-eating days!

Vegetarian recipes are tasty, and easy to make. You can turn any recipe into a purely vegetarian one by replacing the meats with any vegetarian alternative. Vegetarian dishes are also easier to digest and absorb, and those who eat a steady diet of vegetarian dishes tend to have less health problems than those who have all of their meals based around meat. Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health.

Vegetarianism can be very confusing to those who are not familiar with it. But I have discovered that I feel better when I eat vegetarian meals. Vegetarian dishes are also easier to digest and absorb, and those who eat a steady diet of vegetarian dishes tend to have less health problems than those who have all of their meals based around meat. Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat..

Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health. Vegetable curries and usals. Salads, koshimbir and bhurta. Contrary to popular belief, preparing a quick easy vegetarian meal may be a convenient task after all.

Vegetarian recipes are included, as well as information on adapting some recipes to a vegetarian diet. Each recipe contains nutrition information per serving and even cost per serving, which many cooks find helpful. Vegetarian dishes are also easier to digest and absorb, and those who eat a steady diet of vegetarian dishes tend to have less health problems than those who have all of their meals based around meat. Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat.

Vegetarianism isn’t just about food or health or what we put in our body we should remember that it is a lifestyle and a lifelong commitment that extends beyond the table. It extends to our own fashion to wardrobe to interior pieces and other things. The information, recipes and website links on this page are provided to help anyone begin or to increase their ability to be a vegetarian. Vegetarians have their own favorite dishes and desserts. Vegetarian diets call for fruits, vegetables, whole grains, and soybeans as a replacement for meat (which is much higher in saturated fats and much lower in fiber, antioxidants). This contributes to a healthy heart.

Indian food is different from the food of any other country. India has a great variety of foods compared to any other country. Indian cuisine varies from region to region, reflecting the varied demographics of the ethnically diverse subcontinent . Cuisine across India has also been influenced by various cultural groups that entered India throughout history, from regions as diverse as West Asia , Central Asia and Europe. Gujarati cuisine of India is predominantly vegetarian among other Indian cuisines. For pure vegetarians India is a heaven.

Indian vegetarian dishes are loaded with antioxidants. Many spices protect against cancer, heart disease, arthritis and Alzheimer’s disease. Indian vegetarian food proves all of this wrong. Indian culinary, or the art of cooking, has evolved with the times imbibing its share of various ingredients by different froeign invasions of rulers and travelers but without affecting its original identity. Therefore, whether it is North India, South India, East India, West India, the central part and the north-eastern part – each place has its own flavor of food and style of cooking.

Meatless meals are great for stretching the family food budget. In general, vegetarian cooking provides essential protein nutrients from plant sources plus dairy products, eggs and whole grains. Meat can be considered as being a vital part of the main daily meal. While meat lovers will not have a problem with this inclusion into their meal, others may.