Convince Skeptics With Easy Vegetarian Recipes

If you are thinking of following vegetarian diet for certain causes – religious belief, health reason, economic reason, animal rights – you will face a barrage of uninformed arguments from skeptical relatives and friends. A common argument about vegetarianism is the difficulty of preparing vegetarian meals. Don’t get swayed or discouraged by this argument because there is a lot of choice for vegetarians. A vegetarian diet consists of ordinary everyday foods like grains, vegetables, nuts, and fruits. Legumes and starches like potatoes and rice are also part of the diet. Fish, poultry, and dairy products can also be incorporated depending on what type of vegetarianism you follow. These are all available in your average grocery store. Also, there is a variety of easy vegetarian recipes available in many sources. Books, magazines, newsletters, and even TV shows are veritable sources of healthy vegetarian recipes. You will not miss anything because the choices are limitless.

Vegetarian meals do not deviate much from a regular diet except for the absence of meat. Skeptics argue that this could mean missing out on essential proteins. But this is hardly true nor correct. All healthy vegetarian recipes are well-balanced. They have the required amounts of essential vitamins, minerals, and protein. Examples of protein choices are legumes, nuts, beans, fish, poultry, dairy, and the popular tofu. Calcium, a mineral often associated with milk, is not missed either. Middle Easterners and native Africans are known to have strong teeth and bones but their diets rarely contain dairy or meat. They get their calcium from vegetables and root crops. So there is no reason you couldn’t get your calcium requirements from vegetarian foods. In terms of nutrition, a vegetarian diet is even superior to diets with meat. There is less fat and bacteria that enter the body which can cause heart diseases and infections. You can watch meat lover bloat and get fat while maintaining your own healthy body with vegetarianism.

After proclaiming that you are eating healthier with vegetarianism, you’d think that the non-believers will stop bugging you. But no, they’re back and possibly bearing the most difficult question for hedonists. They’ll ask if you’re not depriving yourself of the hearty pleasure and satisfaction only the flavor of meat can give. Fret not because vegetarianism has an answer to that. When vegetarians state that there are easy vegetarian recipes, they don’t just mean easy to prepare but also easy on the palate. Contrary to what the skeptics are thinking about vegetarian meals (you know, limp lettuce and carrot sticks), vegetarian meals are flavorful and varied. Recipes range from curries, soups, burgers, steaks, hotdogs, casseroles, pasta, and delicious desserts all made with true vegetarian goodness. In fact, vegetarian meals are more flavorful because they make full use of herbs and natural flavors unlike meats which use a lot of salt.

If your friends and relatives still won’t stop bugging you about your vegetarian diet, get a load of healthy vegetarian recipes and cook them a feast. When they see that you didn’t even break a sweat preparing the delicious feast, they’ll be convinced of the ease of vegetarianism. Give them copies of easy vegetarian recipes and don’t be surprised if they’ll ask you to go produce-shopping in the following days.

Where to Find the Best Vegetarian Recipes!

Becoming vegetarian is a healthy lifestyle that beats a carnivore diet any day. The one dilemma that vegetarians often run into is: where to find good vegetarian recipes? In our culture’s meat-centered diet, most recipes contain chicken or beef. Here are some great places to turn for meatless recipes.

The first place you should look is in your own recipe box. There are bound to be a few meatless recipes in every home cook’s repertoire, and many others that are easily adaptable to be meat-free. You’ll be surprised what you can find that you are already making that you can just continue eating, either as is or with a few small alterations.

Another source is your vegetarian friends. What do they like to prepare and eat every day? There’s really no need to reinvent the wheel when there are thousands of vegetarians who have built up an impressive accumulation of new recipes that are tasty and time-tested. What if you don’t have any vegetarian friends? Then make some on the Internet! The Internet is a great tool for meeting other vegetarians who are more than happy to share some of their best vegetarian recipes with you.

Vegetarian cookbooks are often really valuable resources in making up a vegetarian meal plan. Various authors who are vegetarians themselves have done the work for you, compiling years of trial and error, wisdom, and research into a compilation of tasty recipes to try at home. They often come packed with other helpful information about living a vegetarian lifestyle and ideas for meat-free substitutions and ideas for more cooking.

When you’re perusing cookbooks, don’t forget the ethnic cookbooks shelf at the bookstore. Many other cultures are largely vegetarian and have a much bigger selection of meat-free meals. Besides, eating meals from around the world opens up your taste buds to an entirely new variety of flavors. Try Chinese stir fry, Mexican bean dishes, Italian pastas, and Indian curries and soups.

And as always, let’s not underestimate the power of the Internet. You can go to your favorite search engine and look for “vegetarian dinner recipes” to see what comes up. There is a wealth of information out there. The recipes you look at don’t even need to necessarily be “vegetarian” recipes. As we discussed above, a recipe containing meat can often be adapted so it’s completely vegetarian-friendly. Replace meat with mushrooms, beans, dairy-free cheese, tofu, or mixed veggies. Don’t be afraid to get creative.

3 Steps For Simple Vegetarian Recipes

For the newly reformed individuals who are trying to have a healthier lifestyle through vegetarian diet, here are some tips for you to follow in looking for simple vegetarian recipes.

1.Vegetarian recipes are easy to find. As a matter of fact, you can have no recipes at all. The main rule on vegan diet is to eliminate meat products in the ingredients. How hard can that be? If you haven’t adapted the total vegetarian diet or at least the vegetarian with dairy products diet, then you can first try the vegetarian diet with chicken or fish. Just make sure not to include the skin of the chicken in your recipe. And stick with the breast part only.

2.If you want to follow the total vegetarian diet immediately, then you must visit a dietician to help you out. This is not an option anymore, consulting a doctor here is mandatory. A body that has been eating meat for the longest time cannot immediately switch into a total vegetarian diet without risking health problems. Meat products have their own benefits in the human body. You just can’t take vitamins and minerals with vegetables and disregard your protein need. The dietician will help you outline the veggies that will supply protein in your body as substitutes to meat products.

3.Majority of veggie cuisines are just simple vegetarian recipes. The instructions for vegetarian recipes are easy to follow and not complicated at all. In no time, you’ll be an expert on preparing simple vegetarian recipes.