Need to Eat Healthy? Want to Save Money? Finding Free Healthy Recipes

it seems like all of us are focusing on eating healthier these days. Our doctors and nutritionists are always preaching about the benefits and results of a healthy diet. If we eat healthily now it can prevent numerous unwanted health conditions as we age, it also keeps us looking younger and we feel better being trim and fit. It’s hard to argue their points. Of course, you will also want the food to taste as good as it looks. Is it possible to have all this in each meal you serve? Of course! So where can we find these great recipes for these healthy marvelous meals? Here are two excellent sources in which you’ll find a number of free, healthy recipes your family and friends will enjoy.

The first source is your local neighborhood market. I’m sure you’ve walked by those racks of recipe cards, conveniently placed in the produce section and meat counters. There are generally dozens and dozens of free healthy recipes for the taking as you determine how to answer the age-old question “What’s for dinner tonight?” The question then becomes how do you know the recipes are healthy and good for you? Just as long as the ingredients don’t contain major amounts of fat or rich buttery sauces, it’s a safe bet that these recipes are in general good for you. Obviously if the dish calls for deep frying you will likely want to avoid it. These indexed-sized, free, healthy recipes usually have a picture of the completed dish on the front side with the recipe printed on the back. The supermarket personnel are generally up to date on the current trend towards healthy eating. After all, they would love for you to purchase their products that make that recipe, so rarely you’ll find recipes that your doctor would disapprove.

With such a wide array of dishes to choose from, it would be wise to go through the entire rack, time permitting, taking a copy of the recipes which appeal to you. You can store and sort them in your recipe box at home for future meal ideas. The picture on the card will help you while planning meals and creating your shopping list. The racks of free, healthy recipes essentially provide you with an ongoing cookbook for free. As the seasons change, you’ll be pleasantly surprised to find new recipes utilizing seasonal produce items.

The second source of healthy free recipes is– drum roll please– online!! You guessed that one didn’t you? There are thousands of recipe sites online. The difference between the recipe rack at the supermarket and the online choices are that online, there are many more tantalizing temptations for slightly less than healthy, but very scrumptious treats. From triple fudge cake to a rich Hollandaise sauce, you’ve got to watch the calories! However, there are a great number of other free, healthy recipes from which to choose. Most recipe sites are organized by categories, many have sections just for healthy eating, so it’s easy to navigate around the recipes with too much sugar, fat and other ingredients we should avoid.

Some of the online sites organized by type of dish, such as appetizers, main, side dishes or dessert. Other sites get very specific in their categories like diabetics, heart healthy, Atkins and other special diets. Regardless, you will be able to find a recipe for just about any dish you can dream of, or may have enjoyed at a restaurant which you’re trying to replicate at home. It’s very likely you’ll find several versions of Kung Pao Chicken, as an example. Read through each of the variations of the recipe, noting differing ingredients or amounts and decide which suits your taste best. Mix and match, experiment and you’ll find your own perfect recipe. Print out your favorite free, healthy recipes and store them in your customized cookbook on your desk.

Using both of these three strategies for healthy recipes will help you create your custom cookbook suited precisely to the needs and tastes of your friends and family, along with some great party food for special occasions and events. It’s great to have saved the money that would have been spent on cookbooks! You are free, healthy recipes will pay you back time and time again with delighted taste buds and satisfied tummies, every time. Your doctor will be pleased as well.

Healthy Recipes For Diabetics – A Review of the Best 2010 Diabetic Cookbooks

Healthy recipes for diabetics are an essential part of managing your disease easily and effectively. Renovating old recipes into healthy alternatives is also an option that can be easily implemented.

Finding good healthy recipes can be a bit daunting at times, so I have decided to review the best 2010 diabetic cookbooks that I would recommend that will make finding these recipes easier as well as implementing them into your daily routine.

You must remember that healthy recipes for diabetics are important to include in your management plan. Eating a healthy nutritious well-balanced diet is crucial if you want to take control of your diabetes, you also need to make sure that you include regular exercise in your management plan as this is the other side of the coin when it comes to controlling your disease.

When you are looking for healthy recipes for diabetics, make sure that the book is easy to follow and has a variety of different recipes for you to choose from. Another very important part of a good cookbook is that it includes the nutritional analysis of each recipe.

Following is a review of the best 2010 diabetic cookbooks that I would recommend:

Diabetes Cookbook – Alan L. Rubin

This book seems to tick all the boxes, it has 112 recipes that are tasty and healthy, most of the recipes only take half and hour or less to prepare and cook and most importantly it includes the nutritional information that is very beneficial, these include calories, protein, carbohydrates, fat, saturated fat, cholesterol, fibre, sodium and exchanges. This book also gives you guidelines for “what, when and how much” to eat.

Betty Crocker’s Diabetes Cookbook: Everyday Meals, Easy as 1-2-3

This book is sensational and an indispensable source of information. This is the cookbook to include recipes that feature carbohydrate choices. The simplified approach to meal planning is excellent for people who find diet exchanges too hard. The 140 recipes show you the number of carbohydrate choices per serving, which makes planning the rest of the meal real easy. The food exchanges are very helpful for people who need to count calories.

Diabetes Meal Planning Made Easy, 4th Edition – Hope Warshaw

This book shows you how to plan and eat healthier meals. It includes all the latest nutritional information recommended by the American Diabetes Association. It provides you with great information on health and nutritional goals, the type of oil to use in cooking, renovating old recipes, information on supplements, and preparation and shopping tips.

Healthy recipes for Diabetics are a completely essential part of your diabetes management, especially if you want to achieve optimum health.

Dieting Made Easy With These Quick Healthy Recipes

In today’s busy world we all look for the easiest and quickest ways to do everything. Time is at a premium; therefore, everything we do has to accommodate for this hectic lifestyle. Unfortunately, this means too many of our fellow citizens are ordering take out or grabbing a slice of pizza, too often, instead of preparing home cooked healthier meal alternatives. However, this does not have to be the case. There are a multitude of recipes that are easy to make in a minimal amount of time. Quick healthy recipes is required reading for anyone that is serious about turning over a new leaf and getting healthy once again.

The premise of quick healthy recipes is creating meals that are natural, easy to make, delicious tasting, and good for you. These recipes will allow you and your loved ones to lose weight and enjoy the process because your meals taste so good. Quick healthy recipes help make healthy eating and living a real possibility for everyone in your home.

A couple of my favourite meals from these lists that I am sure the whole family will enjoy are:

Grilled chicken fingers with honey mustard dip and baked sweet potato fries/strips. This is a quick healthy recipe that is a great alternative to the conventional unhealthy deep fried chicken fingers and French fries. This recipe is sure to be a family favourite and will keep everyone healthy and a little less heavy.

A great quick healthy recipe snack is creating your very own delicious smoothies. I love to create these smoothies and get as creative as I can. I like to start off with ice, 1% milk and a scoop of vanilla frozen yogurt in the blender. I then like to add a banana, cantaloupe and some strawberries. I mix this in the blender for 15 seconds and I have a great tasting snack-time-meal that will keep me full of energy and satisfied until my next meal. This smoothie takes no longer than two minutes to prepare but keeps me satisfied for so much longer.

One last example of a quick healthy recipe is grilling some fresh salmon with a side salad of leafy lettuce and some red onions, dressed with olive oil and balsamic vinegar. This meal is quick to prepare and is a great source of protein and omega 3 fatty acids. This tasty and nutritious quick healthy recipe meal will make you feel healthy, lose weight, and not miss eating any greasy burgers from the local burger joint.

Quick healthy recipes are a necessity for anyone serious about losing weight and getting into shape. Today’s world really is fast paced and folks really do need some help in creating fast and healthy alternative meal choices. Quick healthy recipes offer you the opportunity to give yourself and your family the gift of healthy eating and healthy living by creating a mini library of healthy meal choices to choose from every day.