5 Tips for Creating Your Own Healthy Recipes

Most people think that all recipes come from Michelin star chefs or are handed down from some distant ancestor. Not only that but if you were to even consider making your own recipe, you would have to go through years of trial and error or training in the woods with some sort of cooking sensei.

What if I told you that with a little bit of planning and some simple diet knowledge, that you can easily create healthy meals for you and your family? Would you believe me? Read on.

Healthy Recipe Tip 1 – Planning is everything!

The thing that separates average and amazing cooking is simply planning. Taking a few minutes each week to plan meals for the following days can make a huge, and I mean HUGE difference.

Healthy Recipe Tip 2 – Steal!

There are literally thousands of recipe books, websites and blogs full of fantastic recipes. Keep all of these recipes in one place and when it comes to shopping for your next week/month, you can pick out the recipes that grab your attention and add their ingredients to your shopping list.

Healthy Recipe Tip 3 – Trim the fat!

Now it’s time for you to get creative. Unless the recipes that you have sourced are super healthy, it is now your mission to take out the unhealthy ingredients, and either swap them with a healthy alternative or change the method in which they are cooked i.e. fried ingredients can be grilled etc. Even if they are already super healthy, don’t be afraid to swap things you don’t like for things you do!

Healthy Recipe Tip 4 – Be brave!

Now we have a healthy alternative to a recipe that you like, go wild and add any ingredients (healthy ones of course!) that you like and throw them in to the mix. The idea is that you will begin to understand really quickly what works together and what doesn’t.

Experimenting with herbs and spices is a great way to start, perhaps add a few spoonful’s of chilli in to your next casserole and see how it changes the flavour.

Healthy Recipe Tip 5 – Practice makes perfect!

I know that at the beginning of this article I said that you don’t have to suffer years of trial and error to be able to create your recipes. It’s true! However, don’t expect to get it right all of the time. If you follow the tips above, you will make more winners than failures, all you have to do is stay clear on what you and the people that you will be cooking for like and the sky is the limit!

Good luck!

6 Simple and Tasty Healthy Recipes for Kids

You might think it’s going to be hard and costly, but there is actually a silver lining to creating healthy recipe ideas. Be resourceful and alert as we give you 6 simple but fun healthy delicious recipes for kids.

1. Blueberry Oatmeal Bars

Blueberry and oatmeal gives the perfect combination of flavour and fiber for a healthy recipe. All you need in this recipe is the following ingredients:

• ½ cup oats
• ½ teaspoon baking soda
• Brown Sugar
• Milk
• Cinnamon
• ½ cup of blueberries
• Apple Sauce
• Egg
• ½ cup whole wheat flour

Procedure: Pour the ingredients in a big bowl, mix and bake inside a preheated oven at 350° F for 20 minutes.

2. Chicken Salad

The word salad may scare off kids but this healthy recipe idea may change the usual reaction. Here are the ingredients that you need.

• ½ cup plain yoghurt
• Salt
• Chopped celery stalk
• ½ cup low-fat mayonnaise
• Black Pepper
• Chopped onion
• Roast chicken
• Lettuce

Procedure: This healthy recipe is very easy to do. Put aside the lettuce and mix all the ingredients gently. Place mixture on top of the lettuce.

3. Classic French Toast

This healthy recipe is a top choice among kids

• 1 piece of egg
• Margarine
• 2 slice of bread
• Milk

Procedure: Beat the egg and pour in the milk. Melt margarine in the frying pan. Dunk the loaves inside the milk and egg mixture and grill both sides in the frying pan over medium high heat for about 3 minutes each side or until the bread is nice and golden. This healthy nutritious recipe for kids can be topped off with a little cinnamon and sugar for added extra sweetness.

4. Strawberry Popsicles

Cold treats can also be a healthy delicious recipe idea for your kids. You should try making one and be amazed on how much they would like this healthy recipe!

• ½ cup canned strawberry
• 2 cups plain yoghurt
• A can of frozen strawberry concentration

Procedure: Pour all the ingredients inside the bowl and mix, do not include the syrup. Place the mixture inside the paper cups and fill to the top. Put a plastic wrap to cover the cup with mixture and put it in the freezer.

5. Healthy Recipe for Snacks

Children love to munch away, so it’s better that we know what to serve when their teeth are looking for some action.

• ¼ cup dried up apple
• 1 cup cereal
• ¼ cup crackers

Procedure: Mix the ingredients altogether and put it in a container.

6. Healthy Chocolate Parfait Recipe Idea

• 2 teaspoons honey
• Yoghurt
• Frozen mangoes
• Cocoa Powder
• Vanilla Extract

Procedure: Whisk the vanilla and cocoa powder in a bowl. Add yoghurt and honey until the color turns light brown. Pour 2 tablespoons of yoghurt mixture in the bottom of a clear glass. Sprinkle with sliced frozen mangoes and repeat procedure until the glass is filled up.

Healthy Cooking – Preparing Healthy Recipes Doesn’t Mean You Can’t Eat Delicious Food!

The cornerstone of a happy, healthy lifestyle for you and your family should begin with your diet. Healthy cooking can be exactly what it takes to help you look better, lose weight and ultimately feel better about yourself; unfortunately, though, healthy cooking and eating has gotten a bad reputation and has become almost synonymous with depriving yourself of food you love or not getting enough food to eat so that you feel hungry all day. This couldn’t be further from the truth. If you understand how to eat healthy and what it takes to create healthy recipes, you’ll probably be surprised to find that it’s a lot easier to eat healthy than you think.

One of the main reasons so many people are so unhealthy right now and the obesity epidemic continues to rise is because people think that junk food is the only fast food. Unfortunately, most of those microwaveable and heat-and-eat meals are packed full of preservatives and lack the nutrients and vitamins your body needs to optimally perform day-to-day activities.

Instead of going just for convenience, start thinking about how your food affects your body. The next time you are in the grocery store, add more fruits and vegetables than you normally would and stay away from the frozen food and instant meal sections as much as possible.

Remember, you don’t have to go cold-turkey. If you try to revamp your diet too quickly, you’ll end up disappointing yourself or, even worse, giving up the change completely and reverting to your old habits. The first week of making the change to healthy recipes, just start with one meal. The next week, make it 2 meals, and so forth. Within a few months you will find that the large majority of the food you cook is healthy.

But isn’t healthy cooking slow? Absolutely not! Just because it’s a healthy recipe doesn’t mean it will take ages. In fact, quick cooking and healthy recipes don’t have to be separate entities.

So it can be fast, but does it taste good? Again, healthy recipes will trump processed recipes every time. When you buy prepackaged food, you’ll often find that it is packed with a lot of salt and other preservatives which ultimately mask the flavor of what you want to enjoy anyway. Using fresh, healthy ingredients you can get the full flavor of your produce and the essential vitamins and minerals that come with it.

When you make the change to start cooking fast, healthy recipes you will quickly notice that you feel better, you look better, you have more energy, and you may even start to shed pounds. Even if things don’t drastically change in the beginning, making sure you stick with your choice to eat healthy recipes is important.

Taking care of yourself starts with your choices, and it starts now. Every change you make toward a better diet is a change you make toward a better and healthier you. In the long run, even the small changes you make (like switching out one of your favorite recipes with a similar, healthier version) will have a vital impact on your well-being.