Dieting Made Easy With These Quick Healthy Recipes

In today’s busy world we all look for the easiest and quickest ways to do everything. Time is at a premium; therefore, everything we do has to accommodate for this hectic lifestyle. Unfortunately, this means too many of our fellow citizens are ordering take out or grabbing a slice of pizza, too often, instead of preparing home cooked healthier meal alternatives. However, this does not have to be the case. There are a multitude of recipes that are easy to make in a minimal amount of time. Quick healthy recipes is required reading for anyone that is serious about turning over a new leaf and getting healthy once again.

The premise of quick healthy recipes is creating meals that are natural, easy to make, delicious tasting, and good for you. These recipes will allow you and your loved ones to lose weight and enjoy the process because your meals taste so good. Quick healthy recipes help make healthy eating and living a real possibility for everyone in your home.

A couple of my favourite meals from these lists that I am sure the whole family will enjoy are:

Grilled chicken fingers with honey mustard dip and baked sweet potato fries/strips. This is a quick healthy recipe that is a great alternative to the conventional unhealthy deep fried chicken fingers and French fries. This recipe is sure to be a family favourite and will keep everyone healthy and a little less heavy.

A great quick healthy recipe snack is creating your very own delicious smoothies. I love to create these smoothies and get as creative as I can. I like to start off with ice, 1% milk and a scoop of vanilla frozen yogurt in the blender. I then like to add a banana, cantaloupe and some strawberries. I mix this in the blender for 15 seconds and I have a great tasting snack-time-meal that will keep me full of energy and satisfied until my next meal. This smoothie takes no longer than two minutes to prepare but keeps me satisfied for so much longer.

One last example of a quick healthy recipe is grilling some fresh salmon with a side salad of leafy lettuce and some red onions, dressed with olive oil and balsamic vinegar. This meal is quick to prepare and is a great source of protein and omega 3 fatty acids. This tasty and nutritious quick healthy recipe meal will make you feel healthy, lose weight, and not miss eating any greasy burgers from the local burger joint.

Quick healthy recipes are a necessity for anyone serious about losing weight and getting into shape. Today’s world really is fast paced and folks really do need some help in creating fast and healthy alternative meal choices. Quick healthy recipes offer you the opportunity to give yourself and your family the gift of healthy eating and healthy living by creating a mini library of healthy meal choices to choose from every day.

Easy Healthy Recipes – Start Slow and Finish Big With Easy Healthy Recipes

It is of vital importance that what we eat comes from a healthy recipe. This is because healthy recipes, as the term imply, contains all the essential nutrients and minerals our body require. Healthy recipes stay away from all kinds of processed foods that are rich in sugar and salt. Instead, these types of recipes bank on fresh vegetables and fruits. To give you a really interesting and quick to fix healthy recipe, read on.

For breakfast, you can have a delicious Grape Nuts Bars. To accomplish this recipe, you need to have 3 cups of grapes nut cereal, a cup of semi-skimmed or skimmed milk and a cup of unsweetened applesauce as well as a cup of dried raisin-sized fruit and 2 tablespoons of vanilla extract.

Then, mix all the ingredients in a bowl and pour into a non stick cookware. Then for 35 minutes at 350 0 Fahrenheit, bake the mixture in an oven. When it gets to the desirable firmness, let it cool and cut into squares.

The recipe above is just one example of a healthy, mouth-watering recipe that you can enjoy. Whatever recipe you are going to make, remember the following ideas.

To get on the road of successful healthy eating, you need to follow a diet that consists of small and easy process. Stay away from huge steps that give you no assurance of getting finished. Simplifying your recipes on color, variety and freshness rather than on the complex calorie counting and measuring portion sizes will ensure that you get your ideal weight.

You need commitment and perseverance as you reach your goal. Remember that when you are aiming for something, the result is not always at hand. Start slow and finish big. Diet change does not come in just a snap of your fingers. Switching from butter to olive oil for a start is better than having no action at all.

Fixing a healthy and easy recipe is not about obsessive-compulsive nutrition fad diet. It’s not even about depriving yourself of your favorite foods. Rather it is about making healthy choices in a way that works for you and living life feeling great and energized.

Heart Healthy Recipe That Taste’s Great

When it comes to our heart health it’s important that we follow a heart health diet, that we get enough exercise and that we learn to control our response to negative stress in our lives.

It’s true that heredity plays an important role in our susceptibility to heart health problems, but there are many aspects of our diet and lifestyle we can control, starting with a heart healthy recipe that you will enjoy.

Many studies have demonstrated the benefit of extra virgin olive oil, vegetables and garlic to overall health and wellness, yet it can be tough to combine these into something that is simple to eat, so here is a tasty pesto heart healthy recipe that will not only do wonders for your overall wellness but will taste great too.

I have to admit straight up that I have often had trouble digesting pesto recipes that I get in Italian restaurants, I’m not quite sure why, but my feeling is that there is too much oil or the garlic is perhaps too heavy.

That’s the great part about making your own heart healthy recipes such as this pesto is that you can alter the amount of ingrediants to suit your preference.

There are 2 major ingredients in pesto that make it especially healthy for the heart.

Several studies have demonstrated the benefit of quality olive oil to heart health. By swapping other fats or carbohydrates for unsaturated fats such as olive oil you can have a positive impact on both lowering blood pressure and on lowering cholesterol. The impact on lowering blood pressure is a relatively recent finding by scientists and just one more added benefit of a heart healthy recipe that includes olive oil.

Another great ingredient in pesto that benefits the heart is garlic. Once again, several studies have demonstrated a beneficial impact on heart health with garlic including the ability to control and even remove existing plaque build-ups in your arteries. Even more important is that recent findings suggest that pure garlic (as opposed to supplements) is better for your system, pesto heart healthy recipes certainly fill that requirement.

In addition, the fact that this heart healthy recipe is low in salt and includes the tasty and healthy basil herb, also makes it a superb food for our heart.

HEART HEALTHY RECIPE – BEST PESTO

To make pesto you will need a food processor to combine and even liquefy the ingredients turning them into a marriage of flavors that is just simply incredible.

You will need…

1/2 cup of extra virgin olive oil (I’ve even done 1/4 cup and had good success)

2 peeled garlic cloves (move to 1 if you not garlic crazy)

1/4 cup grated parmesan cheese

1 Tablespoon of lemon juice

2 Cups of fresh Basil leaves (if you find the Basil overpowering, substitute some parsley)

Fresh ground pepper

Combine everything together except the cheese into your food processor and puree until smooth – I like it when it’s combined into a thick paste. Finally, stir in the cheese and store it for at least a day in your refrigerator – it will keep for days and the taste will actually get better.

You can east this heart healthy recipe with thin toasts such as Melba toast or oven roasted toast that you make in your own oven. You can also serve it with meats or bump up the flavor of many other recipes. Of course, this pesto recipe will also be great with any pasta. Just remember, keep it cool until you pour it over your pasta.

There you have it, a heart healthy recipe that is quick and simple to make, lasts for days, is big on flavor and inexpensive to make over and over again.